Recover From Your Ankle Injury


Heal Your Sprain


Ankle sprains are not serious injuries but by not being careful, it is extremely easy to sprain your ankle multiple times after the original injury.  Preventing chronic ankle sprains is simple.  Once your ankle has fully healed, apply some strengthening exercises to rebuild the tendons, ligaments, and muscles surrounding the ankle. 


After a sprain, the ankle is weak.  Any little misstep can cause another ankle injury.  It can cause the ankle to re-roll or re-twist and a person will then have to undergo another six weeks of healing.  This means that after spending weeks being careful, you will have to spend another month and half healing again. 


Immediately after your sprain, get off your ankle, lie down, elevate your foot, and ice your ankle.  Ice the ankle 3 times per day for 15 minutes each time and do this for the first week after your injury.  This will greatly reduce the amount of inflammation and pain you will experience.  Next, if you cannot walk without crutches or have tremendous pain while standing, definitely use crutches for the first few days.  

The goal after an ankle sprain is to prevent any further damage to the ankle.  A black and blue around the ankle is normal.  The next step is to come in for a visit at the American Foot and Ankle Specialists.  We will provide an x-ray to determine that you do have a sprain and not anything more severe such as a fracture.  Ankle sprains usually take around six weeks to heal.  


Prevent Long-Term Injury


The reason to see one of our podiatrists is to prevent any long term ankle symptoms.  We provide the treatment and advice to avoid chronic ankle sprains and future disability.  One of the best tools to prevent future ankle injuries is to wear an ankle brace while your ankle is healing.  An ankle brace restricts the movement of the ankle joint making it virtually impossible to sustain further ankle damage 


An ankle sprain can range for mild to severe.  With a sever ankle sprain, you may feel wobbly and unable to walk.  In this type of sprain, you will definitely want to wear crutches and come in for an office visit.  You can choose to come in to either our Sun City podiatry office or Scottsdale podiatry office.  We will do everything in our power to make sure you heal quickly. 


Call (480) 483-9000 and schedule your consultation today.


By Michael Stegman